This 2 hour workshop covers a variety of topics including:
– Balanced diet for new mums
– Important nutrients for recovering from birth
– Nutritional needs when breastfeeding
– Healthy weight loss after birth
– Meal planning
Suitable for mums-to-be or mums with babies aged 0-6 months. Little ones are welcome to come along. Each session is 2 hours long, giving plenty of time to cover the interactive content and activities, as well as opportunity for questions and discussion.
Bookings, Prices and Terms
To book a workshop in your home, please contact me with the topic of the workshop you are interested in, your location and the number of people in your group. If you would like personalised nutrition advice, I also offer one-to-one consultations.
.All 2 hour workshops are £90. Maximum 6 people.
Cancellations made more than 2 weeks before the workshop will be refunded 50%, otherwise fees are non-refundable.